Giving meditation classes, we often get asked common questions such as:
"What Type of Meditation do you Offer."
Our meditation is based on the teachings of Sri Chinmoy. There are aspects common to other types of meditation, but, a distinctive feature is that we meditate on the spiritual heart. Music also plays an important role.
"Do you Have to Sit in the Lotus Posture?"
It is not necessary to learn hatha yoga for meditation. It is fine to meditate in a chair. The important thing is to meditate with the spine erect and straight. Beginners should not meditate lying down as you are liable to fall into a doze.
"My mind seems very busy, it is very difficult to control my Thoughts."
Firstly, you are not alone. We are so used to using the mind, that when we try to silence the mind it proves quite difficult. We cannot expect to be an expert piano player at our first attempt. It is the same with meditation, we cannot expect to be an expert in a short week. If we practise with regularity and perseverance it becomes easier. We also advise using the power of the heart to lift our consciousness away from the intellectual mind.
"How Long Should I meditate for?"
There is no correct answer. It depends on the experience of the seeker. For complete beginners 10 minutes is a good starting point. However, the important thing is to meditate with focus and concentration. There are no prizes for sitting still in a chair for a long time. As you meditate more, you may feel it is appropriate to extend the length of your meditation. Over time, you will develop the capacity to meditate for longer. This is something you will intuitively feel. If you feel tense and pressured, it is a sign you are meditating in the wrong way or too long.
"Can I meditate on My Own?"
Yes, you can meditate on your own. However, if you meditate with other people you will gain added inspiration and encouragement. Others may not be able to tell you how to meditate; but, meditating in a group can definitely help your own aspiration. It can be difficult to meditate on your own.
How Do I know Whether I am Meditating Well?
If you are meditating well you will have a good feeling for the world. There will be no inner disturbance or worry; you will feel inner peace and happiness no matter what is happening in the outer world.
