What is Meditation?
Meditation is the art of silently going deep within. In real meditation we enter a consciousness beyond the domain of thought.
Meditation is a simple and natural exercise of silencing the mind. Sri Chinmoy says:
"When we meditate, what we actually do is enter into a vacant, calm, still and silent mind. We go deep within and approach our true existence, which is our soul".
Our Path of Meditation
'The paths are many, the goal is one.'
There are similarities with other types of meditation. However, in our meditation, we focus on the heart. It is in the heart where we can more easily detach from the thought process of the mind.
More on Meditation
- Learn more about our meditation course, and the people giving classes
- Common Questions about Meditation
- Benefits of Meditation
