Our next meditation course will start on Tues 10 February. Do be in touch if interested in joining this or future courses. Everyone welcome.
How to meditate
Common questions about meditation (FAQ)
Giving meditation classes, we often get asked common questions such as: Q. What type of… »
Benefits of meditation
“Meditation speaks. It speaks in silence. It reveals. It reveals to the aspirant that matter… »
Reasons to try meditation
In recent years meditation has become much more popular in the west. People from all… »
How to meditate – first steps
What are the essential aspects of meditation? These are some of the building blocks of… »
What happens in meditation?
Meditation is a simple exercise where we try to quieten the mind and enter into… »
Meditation and everyday life
In one sense meditation is a retreat from the world. We close our eyes, sit… »
Finding time for meditation
One of the challenges in developing a regular meditation practise is finding the actual time… »
Meditation
What is Meditation? Meditation is the art of silently going deep within. In real meditation… »