Giving meditation classes, we often get asked common questions such as: Q. What type of… »
How to meditate
Benefits of meditation
“Meditation speaks. It speaks in silence. It reveals. It reveals to the aspirant that matter… »
Reasons to try meditation
In recent years meditation has become much more popular in the west. People from all… »
How to meditate – first steps
What are the essential aspects of meditation? These are some of the building blocks of… »
What happens in meditation?
Meditation is a simple exercise where we try to quieten the mind and enter into… »
Meditation and everyday life
In one sense meditation is a retreat from the world. We close our eyes, sit… »
Finding time for meditation
One of the challenges in developing a regular meditation practise is finding the actual time… »
Meditation
What is Meditation? Meditation is the art of silently going deep within. In real meditation… »