Some of the guided meditation exercises we offer in our Meditation Classes.

• Relaxation exercise. How to let go of stress from the body
• Breathing Exercise.How to use the power of proper breathing to help calm our mind and enhance our meditation
• Concentration exercise. How to concentrate on a small object such as candle or flower.
• Visualisation Exercise. Guided visualisations. How to harness the power of imagination.
• Mantra exercises. Using mantra to energise our meditation
• Music. Meditating with music either recorded or live.