Meditation Exercises


Some of the guided meditation exercises we offer in our Meditation Classes.

  • Relaxation exercise. How to let go of stress from the body
  • Breathing Exercise.How to use the power of proper breathing to help calm our mind and enhance our meditation
  • Concentration exercise. How to concentrate on a small object such as candle or flower.
  • Visualisation Exercise. Guided visualisations. How to harness the power of imagination.
  • Mantra exercises. Using mantra to energise our meditation
  • Music. Meditating with music either recorded or live.