We hold free meditation courses throughout the year, if you would like to know about our next classes, please be in touch!
How to meditate
Reasons to try meditation
In recent years meditation has become much more popular in the west. People from all… »
Common questions about meditation (FAQ)
Giving meditation classes, we often get asked common questions such as: Q. What type of… »
How to meditate – first steps
What are the essential aspects of meditation? These are some of the building blocks of… »
What happens in meditation?
Meditation is a simple exercise where we try to quieten the mind and enter into… »
Meditation and everyday life
In one sense meditation is a retreat from the world. We close our eyes, sit… »
Benefits of meditation
“Meditation speaks. It speaks in silence. It reveals. It reveals to the aspirant that matter… »
Finding time for meditation
One of the challenges in developing a regular meditation practise is finding the actual time… »
Meditation
What is Meditation? Meditation is the art of silently going deep within. In real meditation… »